How To Get Rid Of Cellulite   

How To Get Rid Of Cellulite In The Comfort Of Your Own Home

Cellulite PictureUnderstanding what cellulite is will help you learn how to get rid of it effectively.

Cellulite is the dimpling of the skin that is caused by the appearance of fat in the thigh, pelvic and abdominal regions.

This is what gives the skin that orange peel like appearance.

Cellulite is a problem faced by 80-90 percent of post pubertal females and can be caused due to hormonal changes occurring in the body.

Estrogen is thought to be the chief hormone responsible for the breakout and acceleration of cellulite. Other hormones which might play a role in aggravating the condition however including insulin, thyroid hormones, catecholamines adrenaline, noadrenaline and prolactin.

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Some people are genetically susceptible to cellulite and the genes responsible for this condition have been identified as HIF1A and Angiotensin Converting Enzyme (ACE). Apart from these, cellulite can appear in people whose eating habits reach an extreme.

It can also appear due to changes in metabolic rates and due to changes in connective tissue structure. This problem is more common in women but it has been known to affect men as well. Although this percentage is only about 10%.

If you want to get rid of cellulite, there's no end to the treatments available on the market. They range from dietary changes and medication to surgical treatments for the removal of cellulite. There are programs that suggest exercises to control cellulite as that involves using the muscles within the affected area.

Generally the fat cells start pushing themselves towards the top of the skins surface. This happens when the soft connective tissue that lies beneath the skin gets damaged.

As a result, the fat cells that were supposed to be buried beneath the skin push up and appear as yellow spots on the skin. If you maintain a healthy diet full of vital nutrients then you can revitalize the connective tissue and push all that fat back where it belongs.

The diet should be a healthy and natural one however and should include lots of fruits, vegetables, chicken, fish, beans, fresh dairy products, nuts, eggs, red meat and natural oils like coconut or olive oil.

Foods that have sugar, caffeine, salts and fats are not allowed. You should also keep away from alcohol and processed foods in order to get rid of cellulite. Try eating items such as porridge, fruit-smoothie and fruits for breakfast. Lunch should include lentil soup, salad, whole meal roll and fruit.

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Dinner should consist of chicken stir fry, brown rice, salad and fruit. If you feel an urge to eat some snacks, go for nuts and fruits. For drinks you should restrict yourself to water and green tea. This diet is rich in vitamin B, amino acids, lecithin, antioxidants and important fats that help to build up the connective tissue beneath the skin.

Apart from a healthy diet, you can take dietary supplements to get rid of cellulite. These supplements include ingredients like ginkgo biloba, sweet clover, fish oil, soy lecithin, grape-seed bioflavonoids, oil of evening primrose and bladder wrack extract.

These ingredients increase the metabolic rate of the body and help in improving circulation of the blood. This will promote the breakdown of fats and prevent damage of the cells.

Methods to reduce cellulite

Modern technology has introduced many types of machines for massaging purposes. These machines use rolling cylinders to gather the affected area and then massage them in a chamber.

One of these massage treatments is Endermologie. This technique uses an electric machine to suck, pull and squeeze the skin for a duration of 30-45 minutes.

Usually it will take 10-12 treatments before any results become visible. However this technique requires regular maintenance treatments as it redistributes the fat in the body rather than completely eliminating it.

Laser and light therapies are available for the treatment of cellulite. TriActive combines a low-level laser along with massage to treat the area.

Laser is a highly concentrated form of light and it can be used to get rid of the fat that appears on the skin. These treatments require several sittings and you will require maintenance visits as well. They are costly and the whole package can cost thousands of dollars.

Methylxanthines is a family of chemicals that include aminophylline, caffeine and theophylline. These chemicals have the ability to break down fats that is why they are used in creams that can be applied on the affected regions.

However, this method does not provide a significant break down of fat as they have to be applied for significant amounts of time in order to be effective.

Mesotherapy is another treatment available that involves injecting chemicals directly into the affected areas. However, this is not such a good practice as the chemicals used are off-label i.e they are used to treat cellulite but they are not made specifically for this purpose. It is the your responsibility to check whether the drugs being injected are safe.

There are lots of home remedies out there if you don't believe in medical prescriptions or you are too afraid of  therapy to remove the fat. One therapy involves Aztec Indian Clay Powder. 

It is mixed with apple cider vinegar and then applied to the cellulite affected regions. Then it is allowed to dry. As it gets dry, it will become tight so make sure that you are comfortable.

After a period of 45 minutes to one hour, fill your bath tub with water and dip  it in till it becomes soft. Rinse off the remaining water. Your skin will become red for 20 minutes but you will see that the results are amazing.

You can use oil on your skin to keep it moisturized which is important if you want to know how to get rid of cellulite.


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